Blueberries are really blooming brilliant

Why are Blueberries good for You?

It is well known from a number of studies that blueberries slow down the aging process of nerve cells. Blueberries contain anthocyanin which is an anti-inflammatory substance that is known to soften the arteries and prevent them from getting constricted due to stress. Vasoconstriction caused by stress induces high blood pressure which can result in cardiovascular disease. The relaxation of arteries occurs due to increase in nitric oxide provided by blueberries. Blueberries also improve the mood status by transporting energy to the brain.

It is always important to understand the significance of eating fresh fruits than the derived products of the fruits like processed items from blueberries or stored blueberry fruit juice. Most fruits and vegetables lose their nutrients when they are frozen. However, blueberries that are frozen are found to be not spoiled and hence are preferred to be used in recipes like eating with yoghurt.

Blueberries are rich in vitamin K, vitamin C which helps in absorption of iron, and improves immune system. Blueberries are also high in fiber content. Food taken with high fiber content will control the cholesterol levels and develop the health of the heart. Fiber also helps in enhancing digestion process. Blueberries are rich source of manganese. Manganese aids in bone development as well as in metabolism of fats, proteins and carbohydrates.

The human body in one of its metabolic processes releases free radicals daily. This daily release of free radicals is responsible for causing many diseases like cancer, Alzheimer’s disease and cardiovascular diseases. Blueberries contain antioxidants like anthocyanins and flavonoids, which can nullify the bad effects of free radicals.So in summary, blueberries are rich in vitamin C, contain high fiber content, contain low cholesterol content and have low calories. Hence they are super good for us... and you should definitely be adding them to your muesli!