Our Mums have been telling us for years that breakfast is the most important meal of the day but we admit that sometimes we skip it. When we’re trying to dry our hair, brush our teeth and feed the cat at the same time we simply don’t have enough hands to knock up some nosh first thing. But boffins reckon that eating a good brekkie is super-important for thinking and working and can even cut down on the risk of getting serious diseases. But do you believe all that? Does eating a giant fry up stop you snacking on junk food later in the day? Can a quick slice of toasted bread or a bacon sanger from the greasy spoon help you concentrate? Or do you really notice the difference when you forget your bowl of morning muesli? Do you do better with a bacon sandwich in your belly? Or can you last till lunch with only a good night’s kip and a cup of tea?
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A blog about eating healthy breakfasts... well actually eating the superfood that is MUESLI. And when I say muesli, I'm talking about real muesli - not the packaged stuff, but the type that was created by Doctor Maximilian Bircher back in the late 19th century. My Grandma worked for Dr Bircher and she taught me everything she knows about this famous Swiss food.
Wednesday, 15 December 2010
What did you have for breakfast this morning?
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