Shake up your wake up - why breakfast is so important

Here is some great advice from the shakeupyourwakeup.com team. They say eating breakfast has many positive benefits on our whole wellbeing but all too often we don’t realise the difference it can make to how we feel. If you are a breakfast skipper, ask yourself the following questions and you may find it’s worth shaking up your morning routine and finding time for breakfast:

Q: Do you get hunger pangs around 11am and regularly reach for the biscuit tin?
It has been shown that people that start the day with a healthy breakfast are more likely to be within their ideal weight range than those who skip breakfast.

Solution – Something as quick as easy as a bowl of muesli can make all the difference to how often you reach for a snack in the morning and help you manage your weight.

Q: Do you find it difficult to concentrate in the morning?
Several studies have shown that eating breakfast can have a positive impact on your concentration levels.

Solution – Even a simple slice or two of wholemeal toast can help your concentration levels, whether you enjoy it at home or at work.

Q: Do you get stressed and grumpy in the morning?
Research suggests that breakfast eaters are less depressed and have lower levels of stress than breakfast skippers.

Solution: One of the most popular breakfasts for cheering people up is a bacon sandwich but if you are really short of time grab a cereal bar or English muffin on the way to work, it can make a difference to how you feel all morning.

Q: Did you sleep well but still feel like you need more energy?
Remember it will have been several hours since your body has had any fuel, so after a night’s sleep energy stores and blood sugar levels need to be topped up.

Solution – Start the day with a wholegrain breakfast of porridge, muesli or toast that will release plenty of energy slowly throughout your morning, as well as providing many vital nutrients too.

Find out the super benefits of Muesli

Breakfast is arguably the most important meal of the day and if you are searching for the perfect breakfast then look no further than a hearty bowl of real Swiss muesli. But why?.. you ask... well because it:

1. Boosts concentration and energy levels
Eating high fiber foods like oats, yogurt, fresh fruits and nuts are low calorie compared to snack foods like breakfast cereals and snack bars. They provide needed nutrients in your diet, which helps you feel less hungry for longer and provides you with more energy.

2. Improves your overall nutrition
Eating muesli will enhance your overall nutrition, and also help to regulate cholesterol. Breakfast is essential to body metabolism and can prevent the risk of heart disease such as arteriosclerosis.

3. Breakfast eaters are known to exercise more
The other benefit of eating breakfast is being able to consume more food. People who normally skip breakfast consume more snacks throughout the day, and have a heavy dinner. For that reason, it is advisable to eat a balanced breakfast that incorporate fiber, fruit and protein. Recent studies indicate that people who eat breakfast exercise more since they have adequate energy to do so.

4. Rejuvenates the body
The high calorie intake during breakfast allows your body to function better, meaning it helps you become less hungry during the day. The body burns more calories in the morning and the metabolism reduces near nighttime.

5. Loosing weight
For people are keen to shed few pounds, eating a healthy breakfast like muesli l is the best solution. A good balanced breakfast will improve your metabolism, which significantly burns more calories.

The greatest disadvantage of not having breakfast is that it lowers your blood sugar, which increases your cravings for food during the day. As a result, this tends to hinder weight loss and might even lead to weight gain.